Nutrition & Health
Eggs are bad for your cholesterol! Eggs are good for your heart! What is it now? Everyone wants to eat healthier these days and know what they are putting into their bodies. Thanks to the internet, everyone instantly considers themselves an expert, but what's really the deal with all those trendy diets?
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All courses in the subcategory Nutrition & Health
Be sure of your future!
Not everyone has time to figure out what the best diet is for them. After all, this involves taking into account someone’s unique physique, metabolism as well as personal goals and preferences. As a nutritionist, you help people by creating personalized nutritional plans and providing targeted dietary advice. In doing so, you change lives and create a healthier society.
Nowadays you can find thousands of different theories on the internet about what is healthy and how to lose weight the fastest. Everyone thinks they’re an expert and that makes it difficult to determine what info you should believe online. A nutritionist helps you see through it all and gives targeted and personal advice. Only then can people be sure that they are following the diet that suits them. - Employer speaks
Trends
The trend today is the keto diet. The ketogenic diet is all about eating fewer carbohydrates and instead ensuring that 60 to 80 percent of your total calorie intake consists of fats. That may sound strange, since we usually associate fats with gaining weight, but it really works. The diet puts your body into "ketosis," because you're eliminating the natural fuel source, carbohydrates. As a result, you burn fat faster. Before you start it, it's best to be well informed!
Nutrition & Health, 100% of the time
Consumers continue to look for alternatives to meat. Brands and retailers are trying to make sure these alternatives are easier to find. In 2020, there were more plant-based options than ever before, especially when it comes to protein sources. While they are nothing new, people are becoming more aware of where their food comes from, which is why plant-based proteins will be even more in the spotlight this year.
I started working as an independent nutritionist six months ago. I mainly help clients live healthier lives and find a balance between their body and their mind. I took the all-round nutritionist course and went to work immediately after obtaining my diploma. It's wonderful to be with people and to really have an impact on their lives. - Ex-student speaking
Thomas Verlinden
Opleidingsadviseur
Our Nutrition & Health courses are primarily aimed at two types of people. The first group are the people who want to know more about nutrition and health for themselves, for example because they want to live healthier or want to follow a new diet. The second group are the people who really want to get started as nutritionists and make it their job. Both groups will undoubtedly find what they are looking for in our courses.
Nice to know
- A good start to eating more naturally is to buy food that is harvested in the current season. This requires less energy than fruits and vegetables that come from a heated greenhouse.
- Buy local products. Those products have required less energy to distribute.
- Make your own food. That way you can be sure it's fresh and know what's in it. In ready-made packages, you never know how they were prepared correctly.